Program
4 weeks. 58 steps.
I guide you day by day. You need nothing but yourself: we don't use toys in this training.
Join for €89.99How the training works
- A task for every dayEach day I tell you what to do, or what not to do.
- Short videosA little explanation video for each day, and sometimes an extra one.
- Check-ins with meOn some days we talk on Telegram, so you never have to share a phone number.
- A badge at the endEveryone who completes the program earns one.
I live in Europe and I'm not online 24/7, so please be patient for answers. Couples can train together, after starting alone. This is not medical advice.